How to Make Your Tummy Tuck Surgery Results Last
Tummy tucks can result in a leaner, smoother, and firmer abdomen and midsection. Seeing how effective a tummy tuck surgery in Los Angeles can be at helping you achieve your body goals, it is important to take the steps after the procedure to uphold your results. You can easily keep the results of your tummy tuck by living a healthy lifestyle. Below are some tips that you can follow to make your tummy tuck results last.
Maintain A Healthy Diet
The best way you can maintain your tummy tuck results is by eating a well-balanced and healthy diet. By eating healthy foods regularly, you will be nourishing your body with all of the vitamins, minerals, and nutrients that it needs. It is best to cut down on carbohydrates, sugars and saturated fats. Processed foods that are high in sugar and sodium lack the nutrients your body needs to stay lean and healthy. Choosing fresh fruits and vegetables, lean proteins and whole grains will keep you full and energized. Stay hydrated and drink the proper amount of water to keep your body working efficiently. Also be sure that you are not skipping any meals. By fueling your body, you are ensuring that you will stay full and not overeat later on in the day. Skipping meals will most likely slow down your metabolism and cause you to eat much larger portions later on. Consume smaller and nutrient-packed meals throughout the day. These healthy foods are essential for maintaining a wholesome diet and keeping your tummy tuck results as toned as the day you got them.
Exercising on a regular basis is key to maintaining a healthy weight and lifestyle. You can easily find a routine that fits best with your everyday life. Be sure that you are moving for about 30 to 60 minutes every day. If you are not used to exercising regularly, you can start with a simple regimen and slowly progress to more challenging workouts. It is important to remember that although exercise is important, extreme physical activity is not advised during the first six weeks after your tummy tuck procedure. Always be sure to follow your doctor’s instructions that are given to you immediately after your surgery.
Talk to Your Cosmetic Surgeon
Be sure you speak with your cosmetic surgeon about all of your body goals. Make sure you have realistic expectations for yourself and for your surgeon. During your initial consultation and the weeks following your procedure, keep your surgeon informed about what you desire to achieve through the surgery. Your surgeon will help to provide you with the best guidance depending on your personal situation. This will help you to achieve your ideal body goals and give you advice on how you can maintain your results to enjoy long-term.
Tummy Tuck Surgery in Los Angeles
When undergoing surgery, you should always choose a surgeon whom you can trust and with whom you can have candid, comprehensive and open communications. Dr. Chiu provides a relaxed environment for patients and ensures that your consultation is a comfortable, enjoyable experience in which you feel confident expressing concerns and asking any and all questions regarding your procedure(s). Dr. Chiu takes the time to thoroughly understand your goals and objectives so he can help you achieve the aesthetic results you desire. If you are considering a tummy tuck surgery in Los Angeles, please contact us here today to schedule a consultation.