10 Rules For Healthy, Radiant Skin
The skin is the body’s largest organ, serving as its valiant protector. When skin appears radiant on the outside, it acts as a reflection of inner beauty and good health. We all long for a glowing complexion, but may not know the steps to take to reach it.
Potential solutions are non-surgical cosmetic treatments like microdermabrasion, which help to counter the effects of aging in the skin and restore a more youthful-looking glow. Another way to keep skin healthy and beautiful is to implement several skin care essentials and maintain a regimen of daily habits. For simple steps to your best skin, follow these 10 rules:
Protect Your Skin From The Sun
As a valuable source of vitamin D, a small amount of sun exposure is a good thing. However, too much time in the sun can result in damage to the skin in various ways. It can negatively impact your skin’s health by causing age spots, wrinkles, and freckles, and possibly even skin cancer. Tips for protecting your skin from harmful UV rays include wearing protective clothing and applying sunscreen with SPF 15 or greater year-round. The Skin Cancer Foundation also recommends that if you wear wakeup, choose a foundation that has a SPF rating between 8 and 15.
To keep skin hydrated and improve its overall texture and tone, moisturize regularly. Use a moisturizer that fits your skin type, such as formulas designed specifically for dry or oily skin.
Clear your pores and prevent the development of acne by removing your makeup before going to bed. Proper makeup removal also ensures that free radicals and bacteria do not get the best of your skin.
Gently scrub away the dead cells that render your skin dull and lackluster by using an exfoliation product at least once a week.
Make sure you get enough water to keep your skin hydrated, healthy, and radiant. Proper hydration can help prevent skin flakiness and wrinkles. The general rule for water consumption is to drink 8 cups a day.
Get Your Beauty Sleep
This rule’s a dream: getting an adequate amount of sleep each night (approximately 7-9 hours) is important for the renewal and repair of skin cells and collagen production. In fact, a good night’s rest can prevent sagging skin, fine lines, and other signs of aging.
Stress does not do the body good. When it comes to your skin, stress can be the instigator responsible for pimples, rosacea, eczema, and other skin issues.
Regular exercise provides many benefits. For skin, it improves circulation and keeps skin nourished and vibrant.
The things we eat can also play a part in giving skin a healthier glow. A diet consisting of fruits, vegetables, grains, and proteins can help a healthier body maintain healthier skin. This also involves avoiding things that wreak havoc on your health. This includes smoking, which reduces blood flow and damages elastin and collagen, resulting in wrinkles. Fatty foods can also make skin appear drab and dull, while sugary processed foods give way to sagging skin.
Be Gentle On Your Skin
Although a steamy shower feels amazingly good, hot water can strip the skin of essential oils. To avoid this, stick with warm showers and keep them shorter in length. After a shower, be sure to gently pat your skin dry. This allows enough water to remain on the skin to keep it moisturized.
Treat Your Skin
Beautiful skin takes several steps to achieve and maintain.
Schedule a consultation today to discover what a cosmetic treatment can do for you. Our luxurious spa setting, friendly staff, and advanced treatments offer the ideal combination to treat your personal beauty needs.